What if you could lose weight and keep it off for good, simply by making better
food choices? What if you could gain health and go about your day with energy that
won’t quit, simply by being more informed about the products on the market today?
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YOU CAN!
And it’s the easiest thing you’ll ever do!
“Pick it Kick it” has been a popular feature in Oxygen magazine for years, and now it’s all here
for you in one place, ready when you are to start shopping, eating and losing the
fat that’s plagued you far too long.
This isn’t about counting calories, carbs and fat grams. Pick it Kick it
gives you the straightforward facts to make the most nutritious choices possible.
With Pick it Kick it, you’ve finally got all the info you need to stay
lean, mean and healthy for life!
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In the pages of this book, you’ll learn:
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Easy switches for breakfast, lunch, dinner and snacks
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Which fast foods are fine and which to turn your back on
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How kicking your salt habit will help you lose pounds
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Simple food swaps for more energy, less stress, better sleep and increased immunity
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Burn Fat! A new study in the Journal of Nutrition
shows that women who eat a high-fiber, low-sugar breakfast tend to burn more fat.
Oatmeal, yogurt and fruit are all good picks for a fat-blasting breakfast!